Healthy Fruit and Vegetable Drink Recipes

Maybe we already know the kind of food that nourishes our body, so besides food we also need to know what kind of beverage recipe is able to nourish our body. Here we will take just a few fruits, from Avocados, Broccoli and Dates. We can make all three of these ingredients drinks like juice that can nourish our bodies. Maybe for those of you who still don’t understand, you will feel confused about how to make these ingredients into healthy drinks for us. As a start, we will discuss about Avocado fruit, which of course we already know the best content of the fruit.

Avocados are the fruits that contain the most natural oils and proteins. Fruit that has green skin color is very easy to find. We certainly are also familiar with this one fruit. Most people prefer to enjoy avocado by making it a serving of juice with chocolate milk. This is because avocados have a sweet taste that is not too strong. Then, how to make healthy avocado juice. Avocado has a characteristic green, thick, and smooth fruit skin. The skin is usually thick and full of bumps. Avocados contain a variety of vitamins that are good for maintaining a healthy body. One of them is a source of vitamin E which is useful for preventing oxidative damage. In addition there are also B vitamins that are useful for maintaining nerve health.

Avocados contain nutrients that are useful for health. The content of vitamins and minerals contained in avocados include; vitamins B1, B2, and B6, vitamins C and E, NSP (fiber), folate, and copper. Raw avocados can be stored in paper bags along with bananas to make them ripen faster. The peeled avocados can be stored in the refrigerator for approximately 3 days.

Not only Avocados but also accompanied by other fruits such as Melon, Grapes, Strawberry which supports nutrition in the drink, so that there will be a lot of good ingredients in those drinks that can nourish our bodies. Then, how to serve avocado as a healthy juice? Here is a recipe for making delicious and refreshing avocado juice. Let’s check this out!

Grape Avocado Juice to Overcome Anemia

Ingredients :

  • 75 grams of grapes, remove seeds.
  • 75 grams of avocados.
  • 2 tablespoons sugar.
  • ml of boiled water.
  • Drawstring enough to taste.

Step Making:

  • Put wine and avocado in a blender.
  • Add sugar and water.
  • Blender until soft.
  • Serve with added shaved ice to taste.

Avocado Juice Spinach for Overcoming Asthma

Ingredients :

  • 150 grams of avocado meat.
  • 50 grams of green spinach leaves.
  • 2 tablespoons sugar.
  • 250 ml of boiled water.
  • Ice stones to taste.

Step Making:

  • Put all ingredients into a blender, including ice cubes.
  • Process for 2 minutes or until all ingredients are mixed.
  • Pour juice into a serving glass.
  • Juice ready to be enjoyed.

Strawberry Avocado Juice to Overcome Diabetes

Ingredients :

  • 100 grams of green avocado.
  • 50 grams of strawberries.
  • 2 tablespoons of honey.
  • ml of boiled water.
  • Drawstring enough to taste.

Step Making:

  • Put the green avocado and strawberries in a blender, add honey then process until smooth.
  • If it is too thick, add enough boiled water.
  • Move in a glass. Add ice cubes to taste, serve.

Avocado Melon Juice for Overcoming Constipation

Ingredients :

  • 200 grams of avocado.
  • 50 grams of yellow melon.
  • sufficiently mature water.

Drawstring Es according to taste.

Step Making:

  • Put the avocado and yellow melon into a blender, then process until smooth.
  • If it is too thick, add enough boiled water.
  • Move in a serving glass.
  • Add shaved ice to taste, serve it.

Thus some avocado juice offerings are refreshing and healthy.

Five Countries With a Super Delicious Culinary Recreation – Have you ever been recreation to a region or country that has a super delicious culinary? You should read this article to the end. Surely you will find places with delicious culinary from different countries. In addition to enjoying the culinary tour, you can shop for clothes, shoes and other accessories. Because, each country must have its own uniqueness, that is make the attraction for the visitors. Speaking of culinary tours, there are some countries that have most delicious culinary tours. Are you curious? Let’s see the review below?

  1. Italian

In addition to the characteristic of Rome, the ancient Greeks, and the other unique things, there is a special culinary appetizing. You will know the most delicious foods in the world like Pizza, Spaghetti and many other unique foods. Italian specialties are very global and very acceptable to anyone’s tongue. But, not only Pizza and Spaghetti are famous in this world, there are Tortellini, Panna Cotta and other delicacies. You are definitely confused when choosing a delicious meal here. Because, a lot of delicious food is sold there. If you are going to visit this country, you can book a tour package in cities such as Rome, Venice and Florence.

  1. Japanese

Do you having plans to go on vacation to Japan? You must try the culinary in this country. The country that having culture famous and dubbed as the country of sunrise. In addition to its interesting culture, the culinary is also much appetizing. The food is also very healthy. You definitely know sushi, right? And many more unique interesting foods. You also have to try Japanese cuisine in the winter. Because, many unique dishes are interesting and very tasty for you to try. This Sakura country is also famous for its worldwide food, such as Oden, Yudofu, Ankake Udon, and other street foods typical of Japan.

  1. Indian

You can really find delicious food here. Have you ever heard of food called Kare? In addition to curry, you can also find many other typical foods that are no less delicious and famous to various parts of the country. Like Canai Bread, Briyayo Rice and many other unique foods.

  1. Chinese

The typical food of the country is known for its delicious and savory flavors. The food of this country is very acceptable for everyone. The food of this country can also be modified into a variety of food forms and tastes. But, you can still feel the food with the original flavor.

  1. Korean

This country is not inferior to other countries in terms of food. Korean specialties foods are known for delicious and appetizing tastes. This food also has an interesting characteristic and is sure to be easily accepted by many people. You know with kimchi, kimbap, teokbokki food? Yes, a line of food is very popular anywhere. Many know the food from Korean dramas. Not only does it look good when it appears on the drama screen, but it does taste really delicious. This country can be the preferred country to channel your culinary tourism hobby. In addition, the price is also fairly affordable and you can get it everywhere.

Thus, some countries have the most delicious culinary and are sure to spoil your tongue.