Healthy Fruit and Vegetable Drink Recipes

Maybe we already know the kind of food that nourishes our body, so besides food we also need to know what kind of beverage recipe is able to nourish our body. Here we will take just a few fruits, from Avocados, Broccoli and Dates. We can make all three of these ingredients drinks like juice that can nourish our bodies. Maybe for those of you who still don’t understand, you will feel confused about how to make these ingredients into healthy drinks for us. As a start, we will discuss about Avocado fruit, which of course we already know the best content of the fruit.

Avocados are the fruits that contain the most natural oils and proteins. Fruit that has green skin color is very easy to find. We certainly are also familiar with this one fruit. Most people prefer to enjoy avocado by making it a serving of juice with chocolate milk. This is because avocados have a sweet taste that is not too strong. Then, how to make healthy avocado juice. Avocado has a characteristic green, thick, and smooth fruit skin. The skin is usually thick and full of bumps. Avocados contain a variety of vitamins that are good for maintaining a healthy body. One of them is a source of vitamin E which is useful for preventing oxidative damage. In addition there are also B vitamins that are useful for maintaining nerve health.

Avocados contain nutrients that are useful for health. The content of vitamins and minerals contained in avocados include; vitamins B1, B2, and B6, vitamins C and E, NSP (fiber), folate, and copper. Raw avocados can be stored in paper bags along with bananas to make them ripen faster. The peeled avocados can be stored in the refrigerator for approximately 3 days.

Not only Avocados but also accompanied by other fruits such as Melon, Grapes, Strawberry which supports nutrition in the drink, so that there will be a lot of good ingredients in those drinks that can nourish our bodies. Then, how to serve avocado as a healthy juice? Here is a recipe for making delicious and refreshing avocado juice. Let’s check this out!

Grape Avocado Juice to Overcome Anemia

Ingredients :

  • 75 grams of grapes, remove seeds.
  • 75 grams of avocados.
  • 2 tablespoons sugar.
  • ml of boiled water.
  • Drawstring enough to taste.

Step Making:

  • Put wine and avocado in a blender.
  • Add sugar and water.
  • Blender until soft.
  • Serve with added shaved ice to taste.

Avocado Juice Spinach for Overcoming Asthma

Ingredients :

  • 150 grams of avocado meat.
  • 50 grams of green spinach leaves.
  • 2 tablespoons sugar.
  • 250 ml of boiled water.
  • Ice stones to taste.

Step Making:

  • Put all ingredients into a blender, including ice cubes.
  • Process for 2 minutes or until all ingredients are mixed.
  • Pour juice into a serving glass.
  • Juice ready to be enjoyed.

Strawberry Avocado Juice to Overcome Diabetes

Ingredients :

  • 100 grams of green avocado.
  • 50 grams of strawberries.
  • 2 tablespoons of honey.
  • ml of boiled water.
  • Drawstring enough to taste.

Step Making:

  • Put the green avocado and strawberries in a blender, add honey then process until smooth.
  • If it is too thick, add enough boiled water.
  • Move in a glass. Add ice cubes to taste, serve.

Avocado Melon Juice for Overcoming Constipation

Ingredients :

  • 200 grams of avocado.
  • 50 grams of yellow melon.
  • sufficiently mature water.

Drawstring Es according to taste.

Step Making:

  • Put the avocado and yellow melon into a blender, then process until smooth.
  • If it is too thick, add enough boiled water.
  • Move in a serving glass.
  • Add shaved ice to taste, serve it.

Thus some avocado juice offerings are refreshing and healthy.

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