Vegetable Drink Recipes

  • Maybe we already know the kind of food that nourishes our body, so besides food we also need to know what kind of beverage recipe is able to nourish our body. Here we will take just a few fruits, from Avocados, Broccoli and Dates. We can make all three of these ingredients drinks like juice that can nourish our bodies. Maybe for those of you who still don’t understand, you will feel confused about how to make these ingredients into healthy drinks for us. As a start, we will discuss about Avocado fruit, which of course we already know the best content of the fruit. Avocados are the fruits that contain the most natural oils and proteins. Fruit that has green skin color is very easy to find. We certainly are also familiar with this one fruit. Most people prefer to enjoy avocado by making it a serving of juice with chocolate milk. This is because avocados have a sweet taste that is not too strong. Then, how to make healthy avocado juice. Avocado has a characteristic green, thick, and smooth fruit skin. The skin is usually thick and full of bumps. Avocados contain a variety of vitamins that are good for maintaining a healthy body. One of them is a source of vitamin E which is useful for preventing oxidative damage. In addition there are also B vitamins that are useful for maintaining nerve health. Avocados contain nutrients that are useful for health. The content of vitamins and minerals contained in avocados include; vitamins B1, B2, and B6, vitamins C and E, NSP (fiber), folate, and copper. Raw avocados can be stored in paper bags along with bananas to make them ripen faster. The peeled avocados can be stored in the refrigerator for approximately 3 days. Not only Avocados...